http://www.toogbe.com/Blogs/tai-chi-relaxation/ Relaxation is the first tenet of Tai Chi In Your Life, and for good reason: physical and mental relaxation lies at the core of all tyles of Taijiquan. Of all the skills we develop, every one relies upon relaxation; none are more vital. For the next week or so these messages will focus on cultivating relaxation. Tue, 30 Mar 2010 12:11:40 MDT en