http://www.toogbe.com/SMS/tai-chi-book/ One of our most frequent questions is, can I take Taijiquan as a substitute for Yoga? Are they pretty much the same? The answer is No, they are not the same. Which one you shouldselect revolves around you and your goals. For example, yoga will improve your muscle tone, but it will not help you drop inches from your waistline. If weight is your problem, you will find even the simplest yoga pos... Tue, 16 Mar 2010 09:10:46 MDT en